5 ways to eat sticky rice with mango without gaining weight.
Want to eat sticky rice with mango without feeling guilty? How to do it? A collection of tips on how to eat sticky rice with mango without gaining weight, controlling calories, and not having a protruding belly, no matter how sweet and rich it is.
“ Mango Sticky Rice ” is a Thai dessert that foreigners who visit Thailand must try and are addicted to. Although the ingredients are quite strange at first sight, eating rice with fruit is strange enough, there is also coconut milk poured on top to add a rich aroma, along with mung bean halves sprinkled for crunchiness. It is hard to believe that this is a dessert, but when you try it, you will find that mango sticky rice is a dessert that people of all ages have been addicted to for a long time.
However, eating sticky rice with mango often because you are addicted to its sweet, fragrant, and creamy taste can have negative effects on your health . This is due to the enormous amount of energy from this delicious sweet dish, which comes from every component of it. So, how should we eat sticky rice with mango so that it is delicious without feeling guilty or burping until in an instant, we gain another kilo without realizing it?
5 ways to eat sticky rice with mango without gaining weight
Eat in moderation. Mango sticky rice is a high-energy sweet food. So if you plan to eat one dish by yourself, you should eat an appropriate amount of 4-5 bites after a meal or eat it instead of rice for the entire meal.
Choose to eat mangoes more than sticky rice. The appropriate amount that can be eaten with sticky rice and mangoes without gaining weight is to choose to eat no more than half a medium mango or 1 small mango only. And you should choose to eat mangoes more than sticky rice. Eat sticky rice as little as possible because mangoes provide less energy than sticky rice.
Choose black sticky rice over white sticky rice. It is well known that black rice is unpolished rice, so it is full of dietary fiber and many nutrients that are good for the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ body. Therefore, if you can choose the type of sticky rice, you should choose to eat black sticky rice over white sticky rice.
Reduce coconut milk. More than 93% of coconut milk is saturated fat. Consuming a lot of coconut milk may increase the risk of clogged arteries and obesity. Therefore, you should eat it in moderation or if you can reduce/avoid it, you should.
Elderly people and people with chronic diseases should be careful. Elderly people and people with chronic diseases related to high blood sugar, high blood fat, high blood pressure, and diabetes should be careful in eating. Do not eat too much mango sticky rice or too often. For people with healthy bodies, do not eat it more than 2-3 times a week. There is a risk of weight gain.
Also, for eating mangoes, raw mangoes actually have less sugar than ripe mangoes, but raw mangoes also contain starch that makes you fat if eaten in large quantities. And you should not eat mangoes with chili, salt or other dipping sauces because they are high in sugar.
After eating sticky rice with mango , as well as many other high-energy foods, you should exercise and control your energy levels in your next meal to ensure that you do not get more energy from food that day than necessary, reducing the risk of disease and unintentional weight gain.
How many calories are in mango sticky rice?
A standard plate of sticky rice with mango (150 grams of sticky rice + half a mango + coconut milk topping) provides an average of 500 – 600 kilocalories of energy . The ingredients are as follows:
- 100 grams of ripe mango (half a mango): 80 – 100 kcal.
- Sticky rice with coconut milk 150 grams: 330 – 350 kcal
- 2 tablespoons coconut milk for topping: 50 – 150 kcal
Simply put, it’s equivalent to the energy from a full plate of stir-fried basil with fried egg!
How much exercise do I need to do to burn it all off?
If you accidentally eat sticky rice with mango, don’t panic. There are still ways to “burn” your energy and balance it out as follows:
-Running (speed 9–10 km/h) burns about 600 kcal/h. You need to run for at least 60 minutes.
-Cycling (moderate speed) burns about 500 kcal/hr. You need to cycle for 70–75 minutes.
-Aerobic dancing / vigorous cardio burns 450–500 kcal/hr. You need to dance for 70–80 minutes.
-Weight lifting (weight training) burns an average of 350 kcal/hr. You need to lift weights for 90–100 minutes.
-Swimming (freestyle at a moderate speed) burns up to 600 kcal/hr. Swimming for just 60 minutes.
-Walking briskly (at a speed of 6 km/h) burns about 300 kcal/h. You need to walk for 120 minutes.