How often do you shower? Is it appropriate?

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Is shower every day considered too frequent? The answer is not specific. It depends on how dirty your skin is. That depends on many factors, such as if you are in Thailand. Sweating from the first step outside the house. You should shower every day. But if you don’t do sweaty activities. and living in a country with cold weather. You may not need to shower every day. Bathe only when you feel your body needs freshness, body odor, or other reasons ทางเข้า ufabet

But in general Bathing every day, 1-2 times a day, is not considered too frequent bathing.  if you shower more than 3-4 times a day, it may be considered too frequent. But still, bathing with very warm water It can also damage the skin and make it dry. Even if you shower only once a day.

Experts recommend that Although there are no official recommendations for how often you should bathe. But we can avoid damaging the skin during bathing in the following ways.

  1. Take a shower with room temperature water, not too hot or too warm for a long time.
  2. Spend 3-4 minutes rubbing your body, focusing on the areas where you want to get rid of odor. Or the spots that are the dirtiest, such as armpits, neck, back, feet, various folds, etc.
  3. Do not use a body scrub that is too rough.
  4. Not soap or cleaning products that have the effect of killing bacteria too often.