Coffee vs Green Tea: Want caffeine? What drink is better for your health?

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Both coffee and green tea have health benefits if consumed in the right amounts. Preparing drinks the right way. It may allow us to drink our favorite coffee or green tea more safely and with more benefits as follows:

  • Use coffee filter paper for brewing. It can help reduce the amount of cafestol in coffee, which is a substance that increases the risk of cholesterol in the blood ทางเข้า ufabet
  • Drink coffee and green tea without adding other ingredients such as milk, sugar, honey, syrup, cream, sugar substitutes, etc. if you want a sweet taste or aroma. Can add cinnamon or nutmeg can be substituted It also helps reduce the risk of type 2 diabetes and obesity.
  • If you really want to add milk Change from regular milk to low-fat milk.
  • Add a little lemon juice to the green tea. Helps the antioxidants in tea to be absorbed and used in the body even more.
  • Do not drink more than 4 cups per day and do not drink after 4:00 p.m.
  • It’s true that you can drink more than 4 cups of green tea per day. But you shouldn’t drink only green tea all day. And you should drink water as well.